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Health Screening
A health assessment on Hypertension, Diabetes, Blood-pressure and Cholesterol.
Mental Wellbeing
Tips and strategies from professionals for a more happier you.
Weight Management
A sound diet and physical activity are essential for healthy life.
Fitness
Follow the fitness programme, to get a fitter, healthier you.
Food Nutrition Calculator
1. Select a meal category
2. Select a menu item
3. Enter quantity
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Food Name:
Suggested Serving
Size:
(eg. 1, 1/2)
Suggested Unit Of
Measure:
(eg. plate, bowl)
*
(eg. "Mee Siam" , "1" , "bowl")
Your contact details:
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Email:
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Contact Number:
Nutrition Information
Calories
kcal
Water
g
Energy
kcal
Protein
g
Total Fat
g
Sat Fat
g
Mono Fat
g
Poly Fat
g
Cholestrol
mg
CHO
g
Sugar
g
Fibre
g
Vitamin A
mg
Vitamin B1
mg
Vitamin B2
mg
Vitamin C
mg
Sodium
mg
Potassium
mg
Calcium
mg
Phosphorus
mg
Iron
mg
Heart Disease Risk
What is your risk of developing heart disease in the next ten years, based on the Framingham Heart Study:
Food Nutrition Calculator
Find out the energy value and nutrient composition of foods you are eating:
Diabetes Risk
Find out your risk for diabetes based on the American Diabetes Association standard:
Ideal Weight
Based on height, gender and frame size, this provides your healthy-weight range:
Waist-Hip Ratio
Learn your waist-to-hip ratio, a measure how much of your weight you carry in your abdominal region:
Body Mass Index
BMI provided a simple numeric measure of a person's "fatness" or "thinness":
Retrieving data..
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