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Health Screening Mental Well Being Weight Management Fitness Login
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   Health Screening  
 
 
A health assessment on Hypertension, Diabetes, Blood-pressure and Cholesterol.
 
     
   Mental Wellbeing  
 
 
Tips and strategies from professionals for a more happier you.
 
     
   Weight Management  
 
 
A sound diet and physical activity are essential for healthy life.
 
     
   Fitness  
 
 
Follow the fitness programme, to get a fitter, healthier you.
 
     
Get Started Take a Tour!
Heart Disease Risk Food Nutrition
Ideal Weight Diabetes Risk
Waist Hip Ratio BMI Tool
Heart Disease Risk
What is your risk of developing heart disease in the next ten years, based on the Framingham Heart Study:

 
Food Nutrition Calculator
Find out the energy value and nutrient composition of foods you are eating:
Diabetes Risk
Find out your risk for diabetes based on the American Diabetes Association standard:
Ideal Weight
Based on height, gender and frame size, this provides your healthy-weight range:


Waist-Hip Ratio
Learn your waist-to-hip ratio, a measure how much of your weight you carry in your abdominal region:

 
Body Mass Index
BMI provided a simple numeric measure of a person's "fatness" or "thinness":
Fitness Exercise Demo
IPPT Demo
NAPFA Demo


More publications.. 		Weather Forecast
Parks Locator
Route Planner
Distance Calculator


 
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